Breakthrough Sessions

If you’re going to make a lasting change…

You’ll have to get rid of your negative emotions, limiting decisions, and restrictive beliefs.

There are parts of yourself that you refuse to acknowledge or accept.

Maybe you react to situations in out-of-proportion ways, like road rage.

Perfectionism – you’re relentlessly pursuing it and get trapped in a cycle of negative self-talk.

You have trouble establishing or maintaining boundaries… or saying “no.”

The low-wage or dead-end job you’re trapped in feels like it’s sucking everything out of you. Or perhaps you’re accepting less pay than your skillset demands in the marketplace.

You don’t understand why you feel guilty about spending money on yourself… even when money is no object.

The walls come up when people get close. You want intimacy but constantly find ways to push others away.

Are you attracting partners who treat you poorly… or mistrust your ability to select a good partner?

Do you find yourself holding on to excess pounds without a clear reason?

You might be surprised to learn…

… that there’s a good reason why you haven’t been able to make the changes you want to see in life—why you’ve set your mind to a goal and knew what to do… but somehow couldn’t take the actions necessary to make it a reality.

The reason lies in your unconscious mind. One of the primary roles of the unconscious is to keep you safe. We have unconscious programming, often created in childhood, keeping us on a hamster wheel.

To keep us in our comfort zone, we stay in the same old non-productive loop, repeating the same old patterns.

Fortunately, there is a solution…

It’s called “Breakthrough,” and it can move you into a more productive state… fast!

The Mental and Emotional Release Breakthrough Process is an accelerated transformative gestalt-style approach designed to help individuals overcome emotional distress and achieve mental clarity. This process is based on the understanding that our thoughts and emotions significantly impact our well-being.

In the Breakthrough, we identify and eliminate negative emotions, limiting beliefs, and restrictive decisions. We then chart a better future for you through structured goal-setting.

Here’s How It Works
1. Identifying Emotional Blocks

We begin with a thorough personal history assessment to identify emotional blocks or unresolved issues that may be causing distress or hindering personal growth in your life.

2. Understanding the Impact

Next, we help you link these emotional blocks or limiting beliefs to the impact and role that they play in your life. This includes recognizing patterns of behavior, thought processes, and emotional responses that are linked to these blocks.

3. Releasing Emotional Blocks

The core of the process involves techniques designed to release the negative emotions, emotional blocks, and limiting beliefs. This typically involves guided visualization and other therapeutic techniques. The goal is to allow you time and space to let go of negative emotions tied to past experiences.

4. Reframing Perspectives

Once your negative emotions, emotional blocks, and limiting beliefs are released, we focus on reframing your perspective, and internalizing positive and empowering beliefs. This is achieved through cognitive restructuring techniques that help change negative thought patterns. We help you internalize the goals through a process of hypnosis and visualization.

5. Empowerment and Growth

The final stage of the process involves equipping you with  tools and strategies to maintain the newfound emotional freedom and to promote continued personal growth.

The breakthrough process is designed to provide a safe, supportive, and non-judgmental space for individuals to explore their emotions, release emotional blocks, and move towards a healthier and happier state of mind. It’s a journey of self-discovery, healing, and transformation that can lead to profound changes in one’s life.

Who Can Benefit from A Breakthrough?

The Mental and Emotional Release Breakthrough Process can be beneficial for a wide range of individuals. It’s particularly helpful for those who:

  • Feel stuck in negative patterns of thinking or behavior.
  • Are struggling with unresolved issues from the past.
  • Have been unable to lose weight due to negative emotions or limiting belieft
  • Have a fear or phobia of flying or driving.
  • Desire to change or improve their parenting.
  • Want to improve their emotional intelligence and self-awareness.
  • Are seeking personal growth and self-improvement.
  • Want to enhance their relationships and interpersonal skills.

This process has been effective in addressing a variety of problems, including:

  • Anxiety and Stress: By releasing emotional blocks and reframing negative thought patterns, individuals can learn to manage and reduce their anxiety and stress levels.
  • Depression: The process can help individuals overcome feelings of sadness, hopelessness, and lack of motivation associated with depression.
  • Trauma: For those who have experienced traumatic events, this process can aid in releasing the emotional impact of the trauma and fostering healing.
  • Self-Esteem Issues: By promoting self-awareness and personal growth, the process can help individuals build a positive self-image and improve their self-esteem.
  • Relationship Problems: The process can help individuals understand and change negative patterns in their relationships, leading to improved communication and connection with others.
Here’s what past participants have said…

“I was holding onto a belief that I wasn’t good enough, and although I had achieved much success in my career, I realized that this belief was holding me back from accomplishing even more.” AB

“Wow, this process helped me to identify the reason why I was so inconsistent in my parenting approach. After ten years of divorce, my ex-husband’s voice apparently remained very loud in my psyche. Instantly, I was congruent in my parenting approach and had no problem setting and holding firm on a boundary with my kid.”

“I realized that I can accept myself (as I am in my older age) and get into shape. The belief that I had to choose between these two continuums was nuts and I no longer hold that belief. I’ve been able to lose the two pants sizes I set out to lose.” KM

“I thought I had dealt with the baggage of not being important enough, stemming from an event that happened when I was young, but I realize I was still holding onto hurt from it. This process helped me eliminate it. I am now poised to make significant changes in my life for the better.” ST

“After going through this process, I feel 1000% better about setting and enforcing healthy boundaries. I no longer get anxious about my kid.” SM

“Now I know why I go directly to the clearance section the moment that I walk into a retail store. This also explains why I avoid spending money and truly enjoying myself on vacations.” DW

“I noticed that I feel happier after going through this process.” SB