Offering in-person therapy in Frisco and Haslet, TX. Online sessions for residents of Texas and Washington.

Start living your best life today
Therapy and coaching for those who are ready for more from life
Learn more
Start living your best life today
Therapy and coaching for those who are ready for more from life
Learn more

Break free from the residuals of complex, chronic, and acute trauma

Welcome!

Welcome to A Better You Wellness. Now is the time to take the initiative and embark on a journey to rediscover the best version of yourself. Whether you’re facing challenges such as anxiety, depression, or relationship issues, therapy is a supportive and collaborative environment where we can explore your thoughts, feelings, and experiences and work towards creating lasting change.

We’ll create a safe, nurturing space to identify what’s holding you back and create a tailored roadmap toward your goals. We can transform unease into empowerment and guide you toward a life of strength and purpose.

Please reach out today to schedule your free consultation. Let’s embark on this transformative adventure together!

Anxiety

In therapy, we can explore triggers, communication patterns, and coping strategies. You can develop healthier responses to anxiety, fostering stronger and more fulfilling connections with your partner. You will be in charge of your life, not your anxiety.

Depression

Is depression interfering with your routine, relationships, or work habits? Do you miss the joy you used to experience in life? It is never too late to address your depression. Therapy can help you gain coping skills for long-term, sustained happiness.

Couples

Are you dealing with infidelity, communication challenges, or just a general detachment from your partner? It’s not too late to re-establish a connection. Learn to communicate effectively, regulate your emotions, feel a greater sense of self-worth, and find peace in your relationship.

TJ Johnson, LMFT Associate 

Hi, I’m TJ.

And I can’t wait to help you make transformational change. Congratulations on taking the first step!

In a safe and welcoming environment, I’ll help you gain deeper insights into who you are and how to improve relationships through self-exploration, self-acceptance, and self-love, boosting self-esteem.

And together, we’ll journey through a visualization process that helps you release the negative emotions from your past.

Next, we will collaborate to identify existing, unhelpful strategies and establish new ones in their place. We will support you in installing these new strategies until they become second nature.

Stop settling for less than you deserve. Get in touch, and let’s take the next step together.

"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds."

Don't waste any more time

You owe it to yourself to experience all that life has to offer. Unlock the strength to face each new challenge with confidence and resilience.

Call me now for your free consultation, and let’s get started!