Nothing seems to be going right.
Your confidence is at an all-time low.
Everything gets on your nerves, and you frequently lose your temper.
Anxiety and depression have a constant hold on you.

Your professional life is in shambles.

Constantly stuck in low-paying dead-end jobs.

Deferring to bosses who pile on task after task with no regard for your well-being.
Sitting idly by while you’re passed over for another promotion.

Just thinking about standing up for yourself causes panic.

Your heart races, nearly pounding out of your chest.

Sweat pours from you, soaking through your clothing.

Thoughts swirl through your mind until you feel like you’re going to pass out.

Sleep has become a thing of the past.

With so much on your mind, sleep becomes impossible.

You try drinking to help doze off, but it’s a short-term fix.

Knowing that you have to face the day exhausted creates more stress. The cycle repeats.

You want desperately to find a loving partner.

But being sleep-deprived and hungover is not the best starting point.

And it seems that you’re always looking in the wrong places.

Constantly settling for partners who don’t value you.

Being treated poorly has a lasting effect.

It leaves a damaging imprint on your psyche.

Disempowering messages plant themselves in your mind and fester.

You get caught in a negative feedback loop from which it’s impossible to break free.
Stress manifests itself in everything you do.

It has begun to affect your physical well-being.

Friends and family never see you anymore, and they’ve started asking why.

You can’t concentrate when so many other things are on your mind.

Something has to change.

It’s time to take better care of your mind and body.

Stand up for yourself at work and home.

Refuse to tolerate people treating you like anything less than the
precious human you are.

Break Free From the Residuals of Complex, Chronic, and One Time Trauma Experts in Frisco TX.

At A Better You Wellness, we believe in the brain’s neuroplasticity. This is the brain’s ability to learn from its environment and to heal itself. We believe emotions are a form of energy. And enough energy, trapped at the cellular level, can manifest itself physically, creating symptoms which, on the surface, seem to be unrelated. When there is no healing of physical symptoms that persist and seem unresponsive to traditional medical solutions, unresolved emotions could be the culprit.

Because our unconscious minds learn more from bad experiences than good, we tend to develop strategies for avoiding bad experiences in the future. Often, these strategies are unhealthy, but no matter. As long as we avoid the pain from the original bad experience, we hold onto the same strategies for years. Even when the original reason for developing the strategy no longer exists.

Smoking, overeating, numbing, shopaholic, alcoholic, workaholic, other addictions, social withdrawal, and even relational difficulties can all represent unhealthy coping strategies. We develop these coping strategies sometimes because this is what was modeled for us. Sometimes the root cause is genealogical.

Holistic Lifestyle Guidance

Our job is to listen to you non-judgmentally. We help you identify strategies that are no longer working for you in your life. Then, we help you replace these strategies with better approaches that help you reach your desired outcome, fullest potential, better version of you. We do this through a variety of techniques, all of them natural. The main solutions we use include Neurofeedback, Mental and Emotional Release Timeline Therapy, Neurolinguistic Programming, and Hypnosis.
Some of the goals our clients seek help with: mood regulation, feeling stuck, unresolved trauma that manifests through a variety of other complaints such as ADHD, Anxiety, Depression, PTSD, & OCD; Insomnia, smoking cessation, relational difficulties, and career coaching for direction or promotion. Our goal is to empower you and inspire you. We equip you with natural techniques designed to release negative trapped emotions, install healthier coping, bring you relief, and uncover A Better You.

Call now for a free consultation with a Marriage and Family Therapist

Hi, I’m TJ.

And I can’t wait to help you make transformational change. Congratulations on taking the first step!
In a safe and welcoming environment, I’ll help you gain deeper insights into who you are and how to improve relationships through self-exploration, self-acceptance, and self-love, boosting self-esteem.
And together, we’ll journey through a visualization process that helps you release the negative emotions from your past.
Next, we will collaborate to identify existing, unhelpful strategies and establish new ones in their place. We will support you in installing these new strategies until they become second nature.
Stop settling for less than you deserve. Get in touch, and let’s take the next step together.

Telishia “TJ” Johnson, LMFT Associate

Supervision Provided by Dana Lewin, LMFT-S

What our customers say

Had my first session with her, it was great ! never did therapy before; but I’m a believer in it now.
Asiah Blackwell
Asiah Blackwell
I have had a wonderful experience working with TJ and with the neurofeedback device. The office environment was very calm and the device instructions and set up is very user friendly. I have seen positive results within 10 sessions including an increase in positive mood and overall outlook on life and thoughts !
Tina Caron
Tina Caron
TJ and I had a great conversation as we reviewed my current sleep habits and looked for opportunities for improvement. She had a few suggestions that I could try in order to get better quality sleep and feel better all day long!
Brandy Dickinson
Brandy Dickinson
I appreciate the time and advice that TJ provided. I have a lot of great information and suggestions to help make a career change using the skill set I have developed. Your colleagues are lucky to have a great mentor such as yourself!
Malisha Ramirez
Malisha Ramirez
I knew TJ Johnson was the perfect therapist for me the minute I hung up after my first consultation with her. I had a few consultations that week and no one took out an hour of their time to actually hear the pain in my voice like she did. I’m so grateful she came across my path.
Ms. McPherson
Ms. McPherson
T.J. is an amazing coach! Her preparation for senior leadership transitions into Director roles was extremely helpful in helping me to catalogue my accomplishment, succinctly answer interview behavioral questions and to create communications that got noticed by executive recruiters. Besides her great career expertise, T.J. is a person that leads from a holistic view and helps you to answer the hard question when changing careers: Where do I want to be in my career and will it allow me to be my best self?! Thanks T.J. for all of your tutelage.
Levels Marketing
Levels Marketing
There are so many factors that can disrupt your sleep. The evaluation and personalized consultation really helped me make changes and improve my sleep habits.
Travis Attanasio
Travis Attanasio
The calming nature of the service I received has put my anxiety and depression at a level 2 (out of 10) from a level 8. TJ has techniques (verbal) and tools (instruments) for you to use and I highly recommend them.
Lamont jackson
Lamont jackson
Very thorough assessment and I learned a lot about more healthier sleep habits. Top notch provider and I highly recommend her! I’ve already started to see improvements and I will continue to use the provided techniques. Thank you so much!
Denine Williams
Denine Williams
I recently had an enlightening experience with A Better Snooze more specifically TJ. This was the best decisions that I made for my mental health in years. After two intense sessions of discovery of how childhood trauma and experiences can continue to impact your adulthood. I feel like I have tools to begin to understand who I really am. I found clarity in our conversations and passion in her tone. It was refreshing to share in a space of comfort. A Better Snooze is nothing to snooze at!! Do yourself a favor and sleep well with knowing how to handle day to day life.
Freddie Spotser, Dallas, TX
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A Better Snooze was an incredible source of help for me recently. I was experiencing difficulty in not only falling asleep, but also staying asleep. The sleep coach was able to help me recognize and assess my current sleep methods and determine ways to set myself up for better sleep. She tailored a sleep plan to my lifestyle and helped me recognize and correct pattens that I needed to adjust. As a result, I have been able to fall asleep faster and stay asleep longer. I am very grateful for the help I received and I highly recommend A Better Snooze!
Denine Williams
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I recently had an enlightening experience with A Better Snooze more specifically TJ. This was the best decisions that I made for my mental health in years. After two intense sessions of discovery of how childhood trauma and experiences can continue to impact your adulthood. I feel like I have tools to begin to understand who I really am. I found clarity in our conversations and passion in her tone. It was refreshing to share in a space of comfort. A Better Snooze is nothing to snooze at!! Do yourself a favor and sleep well with knowing how to handle day to day life.
Trained Diva
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I didn’t know what expect. I went in with an open mind mainly because I wanted to move past where I was emotionally. TJ was awesome! She was patient and determined to help fulfill my goals, not push something upon me. I am sleeping better and have more clarity about what to except from others. A Better Snooze is the nod I needed.
Lisa Van Ackeren
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TJ, TJ, TJ!!! What a Godsend! Thank you sooo much… I can tell already…somehow in one hour you took away years of anxiety in driving over bridges!!! I am forever grateful and a HUGE fan of your work!!!
Svetlana Marinskaya
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A week ago I had a remote Neuro Linguistic programming Break Through Session with TJ. TJ was very thorough and took time to get to the root cause of my issues. She asked difficult questions, gave me time to think and dug deep. She was very patient, I was ready to move on, but she knew that we did not discover the dipper issue yet and she kept asking questions. TJ is very professional; she made me feel calm and confident. It was very easy to talk to her. She helped me to release my negative emotions and I immediately felt lighter. At the end of BTS she made me set my goals and scheduled follow up session to make sure that I will follow through with them. After BTS I noticed positive change and I keep working towards my goals. I enjoyed working with TJ and looking forward to follow up call!
Johnnie Coley, Mt Dora, Florida
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I love this true professional. She has helped me tremendously with my sleep issues. I can’t wait to get to my next session-they are so helpful.
FS, Dallas, Texas
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I definitely gained an awareness of how my patterns and habits contribute to better sleep and I now have techniques to fall asleep faster.
Carolyn W., Jacksonville, Florida
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The most valuable was setting boundaries. It taught me a lot about personal discipline as well as setting boundaries with others for mental health equaling to better sleep.
Jeanette Irvin, Jacksonville, Florida
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I was able to better understand and identify my current habits and sleep patterns to improve my sleep.

Don’t waste any more time.

You owe it to yourself to experience all that life has to offer. Unlock the strength to
face each new challenge with confidence and resilience.

Call me now for your free consultation, and let’s get started!