5300 Town and Country Blvd Suite 240-28, Frisco, TX 75034 | (832) 810-8034 
In Person and Online Therapy Sessions Available in Texas and Washington

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Am I too anxious?

Anxiety Self-Assessment Quiz

Anxiety is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 12

I often feel my heart beating fast

2 / 12

It is difficult for me to breathe in and out

3 / 12

Are you worried about many different things at one time?

4 / 12

Do you struggle to control your worries?

5 / 12

Do you become nervous easily?

6 / 12

Do you find that your mind is not able to “shut off”?

7 / 12

When your level of stress increases, do you become more irritable?

8 / 12

Do you feel exhausted and worn out when you experience stress?

9 / 12

Do you have difficulty falling asleep or staying asleep?

10 / 12

Do you have trouble focusing?

11 / 12

Do you have a hard time fully relaxing?

12 / 12

Do you experience any of the following symptoms:

Anxiety is one of the most common mental health challenges in the U.S., affecting millions of people daily. Persistent worry, restlessness, or physical symptoms like headaches can disrupt your life and relationships.

To help you better understand your anxiety, we offer a free online self-assessment. This quick tool helps you identify potential concerns and decide if professional support could be beneficial. Please note, this is not a clinical diagnosis. Only a licensed professional can provide an accurate evaluation.

At A Better You Wellness, TJ Johnson specializes in treating anxiety, depression, and relationship challenges. We offer in-person sessions in Frisco and Haslet, Texas, and online therapy for residents of Texas and Washington.

Reach out today

Use our free anxiety self-assessment today to gain clarity about your mental health. Ready for more support? Schedule your free consultation with TJ Johnson and start your journey toward peace of mind. Reach out now!

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Check yourself

  • I have disordered sleep
  • I feel worthless 
  • I have difficulty functioning
  • I have obsessive thoughts
  • I have increased irritability 
  • I have a hard time fully relaxing
  • I have trouble focusing
  • I have difficulty falling asleep or staying asleep
  • I feel exhausted and worn out when I experience stress
  • When my level of stress increases, I become more irritable
  • I have a hard time “shutting off” my mind
  • I become nervous easily
  • I struggle to control my worries
  • I am worried about many different things at one time
  • I find it difficult to breathe in and out
  • I often feel my heart beating fast